Enhancing Performance Through Mindset Coaching: A Guide For Gig Rowers
I am Becky Lloyd King of FERN Coaching and Mentoring based in Cornwall. In my work I have learned that whilst physical strength and endurance...More
0Training Tips
How Chiropractic Care Can Keep You on the Water
I am Amy Brothwell, a chiropractor based at Newquay chiropractic clinic. Growing up I competed nationally in swimming; I know firsthand how important it is...More
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Injury Prevention for Gig Rowers
There are many benefits to gig rowing. It is a great activity for improving cardiovascular fitness, building core balance, developing muscle strength and much more....More
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Summer Training Tips
Buoyed up by your success at the Scillies, you and your crew no doubt made grand plans for summer racing. You’ve eyed up your competition...More
0Protected: Top Tips for Optimal Breathing on the Start Line
There is no excerpt because this is a protected post....More
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Tips to support Spring training
Your heart’s pounding. Hands grip your oar. You can hear the blood rushing in your ears. Adrenaline courses through your body as you wait...More
0Scilly 09 :: Updated Apr 28th
I thought it would be useful to put up a post with some info about the Scilly Gig Championships. Hope you find it useful, any...More
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