British Rowing, in conjunction with the CPGA and CRA, have developed a workshop outlining the key aspects of fixed seat rowing technique. The workshop covers the key concepts of effective technique, including correct posture and grip, and the correct sequence for catch, drive, finish and recovery/return.
A series dates have been organised to provide opportunities for coaches, coxes and rowers from clubs across the region to attend the workshop.
Each session will be delivered by coaches from the leading clubs within the CPGA.
This 3 hour workshop is open to all at the cost of £5 per person.
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